vocabulary
define health
Combination of mental, physical, and social well-being
what are 10 things that can influence your health?
Heredity, environment, your attitude, behavior, social media, technology, your diet, social environment, social environment.
what is social environment?
social environment is made of all the people you live with and the ones that surround you. like peers, friends and family and how you interact with them
Discuss ONE of the Healthy People 2030 Initiatives and summarize.
mental health and mental disorder
Goal: improve mental health
A lot of people find that they have a mental disorder or mental health. Many people have many disorders with their health like depression. physical health can also affect their mental health or mental health can affect physical health. Healthy people 2030 are doing anything they can to improve people's problems. The problem is that about Half of the people diagnosed get treated.
physical health
The ability to maintain a body weight, eat healthily, and exercise regularly.
Wellness
the overall state of your total health
what are 5 examples of things you can do to promote your physical health?
eat three times a day but a healthy meal
take regular walks
get enough sleep. (7 or 8 hours)
stay off electronics
drink water a lot
what is culture?
the beliefs, customs and behaviors of a group of people.
social health
: The ability to build and maintain relationships, socialize, and feel connected to others.
Health Literacy
The ability to find, understand, and use information related to health for themselves and others
what are 5 examples of ways to improve Social Health?
spend time with those you love
spend time with friends
be positive with other people
connect with other people
what is attitude?
the way you view things. your point of perspective.
mental/emotional health
The ability to manage and express emotions, maintain a positive self-concept, and cope with stress and mental health challenges.
Heredity
(show examples)
the physical traits that passed down to you from your parents.
Ex. hair color, height, skin color, ect.
what are 5 examples of ways to improve Mental/Emotional Health?
mediation for 20 minutes
talk positive to yourself
Share feelings with people who you trust
focus on positive things
focus on the things happening now not what will happen later
what is behavior?
the choices you make every day. like eating health and more
what is Physical Environment?
the aspects of what surrounds you. like the quality of air, water, and access to medical care. the safety of the neighborhood or school.