health square and cyberbullying
what are the 4 sides of the health square?
what is emotional, physical, mental, and social, emotional is how you are feeling, physical is how your body does it's job, mental is how your brain is doing, social is about what your social life is like.
what is peer pressure?
when a friend pressures you to do something and you can fight it by ignoring your friend
What factors influence what we eat?
ads and peers
what are any interesting statistics about young adult
fitness?
that they don't have to
What factors affect your health?
diet, activity level, and abuse
what is a trusted adult?
it is a adult that you can trust and can involve in a dangerous situation
what is SMARTER goals?
goals that are specific,meaningful,action-oriented,reasonable,timely, enlists support, and are able to be re-evaluated
what are 5 nutrients (plus water)
grains, protein,dairy,vegetables,fruits, and water
what are benefits of being physically fit
you can do stuff that non-fit people can't do
What is this unit’s ESSENTIAL
QUESTION? Can you answer it?
it is how do the choices I make affect my health and the health of others? I can abuse people, have a poor diet, and have a high stress level.
what is cyberbullying?
when a person or people bully you online
what are examples of online dangers?
cyberbullying and phising
what are the food groups
grains, protein,dairy,vegetables,fruits
what is the benefit of being healthy
you will get less sick
What is a Bystander? What is an Upstander
bystander is a person that watches people get bullied but doesn't get involved. and upstander is a person who does something when a bully occures
How can you keep yourself safe when
online?
i can block the ads and mystery people
what are dietary guidelines
what are the five elements of being physically fitness
Muscular Strength, Muscular Endurance, Flexibility, body composition, and cardiorespiratory endurence
What is empathy? What does it mean to empathize with someone?
empathy is putting yourself in other peoples shoes, and feeling what they are feeling
Finish this sentence. “The internet is
useful"
what are important parts of the food label
how much calories and servings
what are Healthy Behaviors?
having a balanced diet and exercising