physical health
Who benefits from being more physically active and physically fit?
everyone
How do you improve your mental health?
self confidence
How do you gain the confidence to talk to people?
find something you have in common with them and talk with them about it, such as at the gym
The term "cardio" refers to the??
What is something you can do to feel more confident?
love yourself more and be good to your body
How can you influence others to exercise?
tell them the benefits of exercising
How many minutes of physical activity are recommended for young people each day?
60 minutes daily
How does mental health affect your body?
higher confidence, overall better mood
gaining compliments and talking to people can make you feel more confident about yourself
Physical benefits of being physically active?
better sleep
stronger heart and lungs
helps maintain a healthy weight
how does bad mental health affect you overall??
less motivation, negative mood
how can you inspire others to exercise?
some people are more insecure than others and look up to you
Ways to become more physically active include?
find a new "active" hobby
join a sport
take walks
some examples of mental health exercises?
self praise, confidence boost, complimenting yourself and your body
How can influencing others improve YOUR mental health?
They can tell other people about how you influenced them and send more people for you to influence