Stress Management
Advertisement Influences
Jigsaw
Vaping
Importance of Exercise
100

True or False

Not all people get stressed

False!

Everyone gets stressed- stress is important!

100

Why do companies spend money on advertising? 

To make more money

100

True or False

Regular exercise can't help you sleep, but exercising too close to bedtime will help you sleep.  

False


Regular exercise can help you sleep, but exercising too close to bedtime will  keep you awake. Find time to exercise earlier in the day.

100

You have to be ___ years or older to legally vape and purchase a vape

21

100

List five benefits of exercise

  • Stronger muscles and bones

  • Less chance of obesity

  • Lower chance of getting type 2 diabetes

  • Lower blood pressure and cholesterol levels

  • Decreases the risk for heart disease

  • Reduces the risk for certain cancers

  • Promotes positive mental health

  • More positive attitude

  • Better nightś sleep

  • Handle physical and emotional challenges with less stress

  • Stronger immune system

  • Learn better in school

200

Something that causes stress is a ______

Stressor

200

Hire a celebrity to advertise for a product

Celebrity Endorsement

200

TRIPLE UP QUESTION

Bad breath is the common name for the medical condition known as ______

What is one way to prevent ______

Halitosis


Brushing teeth, Flossing, Seeing Dentist at Least Once a Year

200

What is the substance in e-cigarettes that causes addiction?

Nicotine

200

Triple Up!!!!

What are the 3 elements of fitness?

Give one exercise example of each...

Endurance, Strength, Flexibility

300

The body's reaction to any change that requires an adjustment or response

Stress

300

Select group that a company attempts to sell to

Target Audience

300

If you can see smoke in a house or building, stay low to the ground as you make your way to the exit.  Why is it important to stay low?

In a fire, smoke and poisonous air hurt more people than the actual flames do. You'll breathe less smoke if you stay close to the ground.

Smoke naturally rises, so if there is smoke while you're using your escape route, staying low means you can crawl under most of it. You can drop to the floor and crawl on your hands and knees below the smoke.

300

DOUBLE UP!

Name one toxic chemical in e-cigarettes 

Touline, Diacetyl, Acrolein, Benzene

300

What element of fitness improves the following?

  • Injury prevention

  • Reduces soreness after activity

  • Improves mobility (speed/quickness)

  • Improves posture

  • Increases muscle coordination

  • Upgrades balance 

Flexibility 

400

Why is stress important?

Motivation to get things done at a high level

400

List 5 places where you can find advertisements...

  • TV

  • Social Media

    • Tick tack, me-tube, instant-gram, headbook, tweeter, discord, etc

  • Billboards

  • Uniforms

  • Vehicles

  • Benches

  • Bumper Stickers

  • In this classroom

400

Name two non-physical benefits of exercise...

  • Better Memory

  • Higher Self-Esteem

  • Sleep Better

  • More Energy

  • More Resilient

  • Learn better in school

  • Helps positively handle anxiety, frustration, and stress 


Exercise is for all!


400

Name four areas of your body that vaping negatively effects

Brain, Throat, Arteries, Heart, Immune System, Eyes, Lungs, Stomach, Small and Large Intestines, Mouth

400

Activities that involve no physical activity- examples- video games, scanning social media, watching T.V.

Sedentary Activities 


Find a balance of activities you enjoy- sedentary and active

500

What type of activity is proven to help positive manage stress?

Aerobic Activity

Examples- walking, jogging, playing a sport, etc

  • Aerobic activity can help improve your mood, think more clearly, and calm your brain

500

Why do vape/e-cigarette/tobacco companies advertise to kids and teens?

Customer for life


The younger you receive an addictive substance the more likely you are are to become addicted 
500

List 4 ways to set up a positive sleep environment

  • Write in a journal before you go to bed- help clear your mind 
  • Sleep in a dark, comfortable room- Light tells your body that it's time to be awake, so you want it to be dark at night- dim night-light.People sleep best when the bedroom is a little cool, but not too cold
  • Don't sleep with a pet. This can be a tough habit to break, but your lovable dog or cat could be keeping you awake
  • Avoid caffeine found in drinks like coffee, soda, energy drinks, or iced tea
  • Get exercise every day. Regular exercise can help you sleep, but exercising too close to bedtime will keep you awake
  • Once you're lying in bed, try a peaceful mind exercise- Example- count backward from 100 with your eyes closed
  • No electronics around your bed
500

Who is the target audience for tobacco and vaping companies?

Kids and Teens

500

1. _______ exercise means “without oxygen” / type of exercise that breaks down glucose in the body without using oxygen / Anaerobic exercise is highly intense for a short period of time.  Examples- heavy weight lifting, sprinting

2. Activity that strengthens the heart and lungs by making them temporarily work harder, increasing their demand for oxygen is _______ activity.  This type of activity is done for a long period of time.  Examples- Jogging/walking, light weight lifting. 


1. Anaerobic Activity

2. Aerobic Activity

M
e
n
u