Mental health
What is mental health
Mental health is a state of mental well-being that enables people to cope with the stresses of life.
what is body image?
someones idea's or pictures about how their body is perceived.
what are the 6 essential nutrients?
Carbohydrates, Protein, Fats, Vitamins (A,D,E,K), Minerals (potassium, calsium, sodium), water
what are 3 modern lifestyle habits?
Any of these;
Excessive Screen time
Desk Jobs
Driving everywhere
Online shopping
Inactivity leisure time
(E.g. Watching movies)
Convenience foods
Elevators/Escalators
What is beyond blue
a mental health support group
can it be positive and negative?
yes
what do carbohydrates do for your body?
carbohydrates are the bodies preferred source of fuel, especially during exercise
what does physical activity do?
Positive impact on cardiovascular health, including reduced risk of heart disease and stroke.
what is a way of helping someone that is struggling
direct them to a counciler or trusted adult, let them talk it out and tell them that you will support them the whole way.
name 3 things that affect body image?
can be any of these; age, puberty/pregnancy, personality, being teased, mental health issues, media and poor role models
what does protein do for your body?
Protein is important for the production, maintenance and repair of tissues in the body
physical benefits of physical activity
Benefits for muscle and bone health, reducing the risk of osteoporosis and maintaining strength.
define mental
something relating to the mind
what does media have to do with body image?
It provides an unhealthy example about how people 'look'. It makes people think that thats how the person looks in real life, but in reality they are sucking in their stomach, using filters, and photoshop.
what does fats do for your body
fats help protect your organs, keeps you warm and helps you absorb nutrients
mental benefits for physical activity
Release of endorphins during exercise, leading to improved mood and reduced stress.
what percent of Australia need support at some point in their life?
53.4%
What do people do to look different and mask their insecuritys?
makeup, clothing types, photoshop
what is a balanced lifestyle?
Balanced living means achieving optimal health in all aspects of your life: relationships, work, fitness, health, and emotional happiness.
mental benefits
Enhancement of cognitive function.
- Reducing the risk of cognitive decline
*Exercise encourages the growth of new blood vessels in the brain, and even the abundance, survival, and overall health of new brain cells.