Active Lifestyle
True or False: Staying active increases the risk of obesity
False! it DECREASES the risk of obesity
What is the healthiest drink?
Water!!
What is the best way to kill germs and avoid getting sick?
Hand hygiene!
True or False: Influenza, is an extremely contagious respiratory illness caused by influenza A or B viruses.
True
True or False: Staying active regulates blood sugar levels
True!
Is it good to eat a kit kat bar for quick healthy energy?
False!
How long should you soap and lather your hands for?
20 seconds or as long as the alphabet song
How do I protect myself from the flu?
Flu shot, hand hygiene, cover your mouth and nose
Do you have to go to the gym to stay active?
No! go for a hike with some friends, play a sport, take swimming lessons, dance to music at home, etc.
According to Canada's food guide, 25% of the plate should be ____ and the other 25% should be _____.
Protein, whole grain foods
Only ____% of people wash their hands properly
5%
The Flu appears most frequently in the_____ and early _____
Winter and early spring
How many minutes a day should you be active?
At least 60 minutes throughout the day!
A healthy plate of food according to Canada's new food guide should contain at least 50% of _____ and _____?
Fruits and veggies!
____% of diseases are transmitted through touch
80%
A new version of the flu shot vaccine is developed _____ a year, as the influenza virus rapidly changes.
Twice a year!
Heart disease, stroke and related conditions take one Canadian life every _____ minutes
every 5 minutes!!
3 meals and 2-3 snacks a day.
Every ___ minutes, your exposed to 840,000 germs.
Every 30 minutes
The flu shot is an activated vaccine so it can give you the flu.
False! The flu shot is inactivated so it cannot give you the flu.