Healthy life, good vibes
What is the condition of your body, mind and relationships?
Health
Your _____________________ is how you look, think, feel and act.
What is a feeling that you have inside?
_________ is any demand on your body or mind.
Stress
What is something you can do to increase your family and social health?
Follow family rules
___________________ is the condition of your body and how well your body function.
Physical health
What are three things that you should value in your life?
Ex: family, friends and being honest
What are two healthy ways to express joy?
Ex: Smiling, laughing
__________ is something thar causes stress.
Stressor
What are two examples of a life skill?
Riding a bicycle, learning to read
_______________________ health is the condition of your mind. It includes how you express feelings and manage stress.
Mental and emotional health
Caring
What is a healthy way to express fear?
Distract yourself with a game, talk to an adult you trust
What is the body's response to danger called?
Fight or flight response
Why is it important to express your feelings and not hold Them in?
It can have a negative effect on your health and your relationships
______________ health is how well you get along with others.
Family and social
You can be counted on to do as you say.
Responsible
What are two healthy ways to express boredom?
Ex: read a book, play sports, go swimming
Give three changes that happen to your body when it feels in danger?
Increased heart rate, increased breathing, sweaty hands, etc.
What are three things you can do to reduce your stress?
What is one health goal you can make for yourself? Remember a health goal needs to be specific and able to be achieved.
Ex: I will play football for thirty minutes each day.
Give two examples of things that would show good citizenship?
Following school and family rules, donating to charity
What is the difference between sadness and grief?
Sadness- feeling of unhappiness
Grief- feeling after one loses a family member
What are five examples of stressors?
Homework, tests, parents, teachers, siblings
What are the three types of health?
Physical health, mental and emotional health, family and social health