Rules and Competitions
What are the two ways you can get someone out in Fresh?
Tag them and chase them outside the side lines
What is the main reason it is important to eat regularly
To maintain good blood sugar levels
How much sleep should a healthy teenager get?
8-9 hours per night
What is the science word for getting enough water to drink?
Hydration
Being active in sports can improve the strength of our _________?
Bones
When do you get a free walk back to your side in Capture the Flag
Never
What are 3 foods contain good amounts of healthy fats?
Fish, Nuts, Avocado, Sunflower and Olive oil
What are some things you can do during the day to help you get good sleep?
Exercise and eat a healthy diet.
What is the right amount of Hydration for you to get each day?
2-2.5 litres for teenage females, 2.5-3 litres for teenage males.
Being active in sports can also help lower __________?
Cholesterol
What is a tournament or competition where everyone plays everyone else called?
Round Robin
Energy and muscle growth or repair.
What are 3 of the things that can happen if someone doesn't get enough sleep?
Low energy, poor focus, headaches.
What percentage of your body is made up of water when you are a teenager or adult?
55%-60% - either answer is allowed
What is a positive thing experienced in sports that might not happen running or training in a gym on your own?
Friendships, get use to wining and loosing, develop valuable teamwork skills.
What is a tournament or competition where pairs of teams verse each other and one of the pair progresses called?
Play off
What foods are very high in cholesterol?
Deep fried foods
Why is looking at a phone screen just before bed disruptive to your sleep?
The type of light emitted from your phone screen can be interpreted by your brain as daylight so it then doesn't tell your body it is time for sleep.
What 3 things that can happen when you are dehydrated?
Headache, tired, dark urine, dry mouth, clammy skin
How does a stroke happen?
When a fatty cholesterol deposit in our arteries gets dislodged and then moves through our blood and blocks a blood vessel in the brain causing part of the brain to stop working.
In a round robin competition with 6 teams or players, how many games take place before top ranked teams progress to finals?
15 Games (1v2, 1v3, 1v4, 1v5, 1v6, 2v3, 2v4, 2v5, 2v6, 3v4, 3v5, 3v6, 4v5, 4v6, 5v6)
How does a high sugar diet increase the possibility of getting diabetes type 2.
The body looses the ability to create its own blood sugar from energy stores.
What does sleep hygiene mean?
Taking steps before bed time around what you do, eat, watch and think about to help you get good sleep.
It will be low
The feel good chemical our brain makes when we are active in sports is called:
Endorphins