Vitamins
Vitamin D
Which food group do you need to eat daily in a variety of colors that provides vitamins and minerals your body needs to be healthy?
vegetables
What mineral helps keep bones and teeth strong and healthy?
Calcium
Voluntary Muscles
What are nutrients made in cells of plants and animals called?
Vitamins
You should drink about ____ glasses of liquid each day.
6
What are the vitamins found in citrus fruits and helps prevent scurvy?
Vitamin C
Which food group provides your body with the calcium and protein to grow strong and healthy bones, muscles, and teeth?
What important mineral helps build healthy blood?
Any activity that uses muscles is called?
exercise
What contains all the nutrients necessary to keep you healthy?
A balanced diet
It is important to eat foods from each food group at least once each ____.
day
What vitamin is found in food we get from animals and helps you see at night?
Vitamin A
Eating WHOLE _____ provides your body with fiber, B vitamins, and minerals that it needs.
Whole Grains
What are the sugar and starches in food called?
Carbohydrates
What are the exercises that strengthen your heart and lungs called?
Endurance Exercise
What are substances found in your food that help your body grow and develop?
Nutrients
The way you hold your body when you sit, stand, or move is called?
posture
What vitamin protects your cells from damage and helps fight off diseases?
Vitamin E
Which food group should you have daily and it helps provide your body with nutrients to help prevent sickness?
fruits
What are the parts of grains, fruits, and vegetables that your body does not digest called?
fiber
The key to being active is?
to get moving!
What is caused by eating a diet that does not have enough vitamins and minerals?
malnutrition
What is a benefit of exercise?
improves circulation, makes you feel alert, helps strengthen your heart and lungs, makes you body more flexible, etc.
What vitamin helps your blood to clot?
Vitamin K
If you eat this food group at every meal, it will help you feel fuller longer and will give your body the energy to function properly.
protein
What is the mineral your body needs that can be provided by table salt?
sodium
What is the ability to do work called?
Something you do without thinking is called?
a habit
What is a benefit of good posture?
weight of the body is supported; blood can circulate properly, breathe more easily, feel more comfortable, body can grow properly, can sit, stand, or walk without becoming tired too soon, mind is more alert, etc.