Components of Fitness
List the 6 skill-related components of fitness
Speed, agility, reaction time, balance, power, coordination
Define fitness
the body's ability to meet daily demands
What is a stressor?
Something that can trigger you into feeling stressed
Define emotional health
Understanding, knowing how to manage, and knowing how to appropriately communicate emotions and feelings
How many siblings does Ms. Bouma have?
4
How can you test balance?
stork test
define exercise
a type of planned, structured, and purposeful physical activity
the body’s reaction to a situation that causes a person to change or adapt to something; stress can be a result of experiencing something tough, new, or unexpected
COOL is one strategy you can use for managing your emotions. What do the letters stand for?
Calm down, Observe what's happening, Observe how you feel, Listen and talk to someone who could help in some way
What is Ms. Bouma's least favorite Holiday?
Christmas
How can you test reaction time?
What are the physical activity guidelines for children and teens?
at least 60 minutes of physical activity every day
They can give us the energy and motivation we need to get things done
Define body image and self esteem
The way you think about yourself; your opinion of yourself.
What is Ms. Bouma's favorite movie genre?
Horror
Explain the difference between the health-related components of fitness and the skill-related components of fitness
The health-related components of fitness refers to the type of fitness you need to perform daily activities with ease and energy.
The skill-related components of fitness deal more with sport performance rather than general health.
What are the physical activity guidelines for adults?
at least 150 minutes of physical activity each week
List 3 health problems associated with stress
Headaches
Backaches
Trouble sleeping
More frequent colds and illnesses
Stomach problems / indigestion
High blood pressure
Heart trouble
Strokes
Involve yourself in healthy, positive relationships with others
Avoid spending time with people who make you feel bad about yourself
Positive self talk
Focus on your strengths
Minimize social media use
Be aware of when you’re comparing yourself to others
What is one of Ms. Bouma's biggest fears?
List the 5 health-related components of fitness
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
List 5 benefits of physical activity
-Improves mental health and learning
-Improves heart and lung function
-Improves quality of sleep
-Strengthens immune system to ward off illness
-Helps control weight
-Provides social situations to meet new friends
-Builds strong bones and muscles
-Increases chances of living longer
List 4 ways that we can manage stress BEFORE it happens
eat healthy, exercise, get an adequate amount of sleep, be involved in positive relationships with others
What are the four qualities of a good decision?
It has good consequences, it lets you be you, it supports your goals, it hurts no one
What is one of Ms. Bouma's biggest pet peeves?
When you go to rip a paper towel off but only a tiny piece comes off instead of the whole thing ripping nicely on the seam :/