7 Dim. of Wellness
List an example of an inherited trait
Ex: Type 1 Diabetes, Muscular Dystrophy, Cystic Fibrosis, Metabolism, Mental Illness
What is the difference between a short-term goal and a long-term goal?
Short-term is less than a year, Long-term is more than a year
What is one way you can build your self-image?
Ex: Supportive family, Role models, Affirmations, Successful goal setting, Learning from previous behavior
Give an example of a relationship, and a role that is related to it
Ex: Family, Sibling; Friend, Best Friend; School, Student
What is a characteristic that comes by choice and can change over time?
Learned Behavior
Why would you want to tell others your goals?
They can motivate you or hold you accountable
Give an example poor self-talk, and a way to turn that statement into positive self-talk
Ex: I’m stupid=I made a mistake, I’m a bad person=I did something bad
Give an example of an assertive response to the question: "Do you want to study with me tomorrow?"
Ex: I have a family event going on tomorrow, are you available any time this weekend?
Being unreceptive of advice is a negative learned behavior of which dimension of wellness?
Intellectual Wellness
Why are personal goals more difficult to achieve than required tasks?
There is no deadline for personal goals
What does .com stand for?
Commercial
What is the benefit of saying "I" messages versus saying "You" messages?
You focus on your personal feelings rather than putting the blame on the other person
List all of the 7 dimensions of wellness
Mental/Emotional, Physical, Social, Intellectual, Spiritual, Environmental, Vocational/Occupational
What is the biggest motivating factor in a personal goal?
The "Why"
What are the 5 levels of Maslow's Hierarchy of Needs? (In order)
Physiological, Safety, Love and Belonging, Esteem, Self-Actualization
What percentage of communication is nonverbal?
55%
Practicing the 5 components of physical fitness can boost your physical wellness. What are the 5 components of physical fitness?
Muscular strength, Muscular endurance, Flexibility, Body composition, Cardiovascular endurance
In the video shown about procrastination, what was the name of the animal that would frequently keep him off task?
The Instant Gratification Monkey
In the screen time study that I conducted, how many students combined had an average screen time of < 1 hour?
One
What are the 4 parts to an unhealthy relationship? Give an example for each
Harassment, Jealousy, Dependance, Control. Examples will vary