move your body
exercises that strengthen your heart and lungs
What are endurance exercises?
it is important to eat foods from each food group this often
What is at least once a day?
parts of grains, fruits, and vegetables that your body does not digest
What is fiber?
vitamin found in food we get from animals; helps you see at night
What is vitamin A?
substances found in your food that help your body grow and develop
What are nutrients?
any activity that uses muscles
What is exercise?
Eating a diet that does not have enough vitamins and minerals can cause...
What is malnutrition?
Sugars and starches in food
What are carbohydrates?
helps build healthy blood
What is Iron?
contains all the nutrients necessary to keep you healthy
What us a balanced diet?
The key to being active
What is get moving?
What food labels are on
What are packaged foods?
eating a variety of colors of this food groups will provide the vitamins and minerals your body needs
What are vegetables?
eight vitamins that work together
What are B vitamins?
this provides your body with fiber, B vitamins, and minerals that it needs
What are whole grains?
the ability to do work
What is energy?
this provides your body with calcium, and protein to grow strong and healthy bones, muscles, and teeth.
What is dairy?
Eating this daily provides your body with nutrients to help prevent sickness.
What are fruits?
Vitamin that helps your blood clot
What is vitamin K?
Eating this at every meal will make you feel full longer and will give you the energy to function properly
What is protein?
muscles that need to be told to move
What are voluntary muscles?
You should drink ___ glasses of water a day
What is six glasses of water a day?
number of basic food groups
What is five?
mineral that keeps bones and teeth strong and healthy
What is calcium?
nutrients made in cells of plants and animals
What are vitamins?