Intro to Wellness
What is the definition of health?
A state of well being
Why should you set goals?
Take control of your life
Focus on the important things
Make good decisions
Finish tasks efficiently
self confidence and enthusiasm
Be able to mark your progress
Starting point of success
What are some dimensions of health?
Emotional
Mental
Spiritual
Physical
Occupational
Financial
Intellectual
Social
What is the definition of centenarian?
What are the two categories of risk?
Uncontrollable and controllable
What is the definition of wellness?
Multidimensional
If goals aren't ___, they aren't worth setting
Reachable
What is included in physical health?
Nutrition, physical activity, getting enough sleep, taking care of your body
What are the components of a longevity calculator?
Age, genetics, social factors, diet, exercise
What is alcohol?
A controllable risk factor
Wishful thinking
What does the S stand for in SMART?
Specific
What is included in occupational health?
Finding a job, keeping a job, making friends at the job, work/life balance
What is aging?
Passage of time
What is stress?
A controllable risk factor
What does the A stand for in SMART?
Attainable
What does the M stand for in SMART?
What is included in social health?
How much more likely are you to be alive if you have strong relationships?
50%
What is gender?
An uncontrollable risk factor
What does the T stand for in SMART?
Time Bound
What does the R stand for in SMART?
What is included in intellectual health?
Curiosity, creativity, love to learn, ability to accomplish tasks
Those who exercise regularly are _____ more likely to outlive those who don't
44%
What is age?
An uncontrollable risk factor