What is Health?
The number of years a person can expect to live.
Life Expectancy
all the traits that are passed biologically from parent to child.
Heredity
A ______ buys products and services for personal use.
consumer
Substances that the body needs the regulate bodily functions, promote growth, repair body tissues and obtain energy.
Nutrients
Name the 2 classes of vitamins.
1. Fat-Soluble
2. Water-Soluble
the degree of overall satisfaction that a person gets from life.
Quality of Life
Flint Michigan water crisis is an example of which influence on health? (Contaminated drinking water for locals)
Physical Environment
If a person tells lies to obtain money and property, the person is guilty of an illegal act called _______.
fraud
The amount of energy released when nutrients are broken down is measured in units called ________.
Calories
Which mineral is good for strong bones?
a. Potassium
b. Zinc
c. Iodine
d. Calcium
d. Calcium
3 Aspects of Health
1.Physical Health
2.Mental/Emotional Health
3.Social Health
Your ______________ ________________ includes the people you spend time with----family, friends, classmates and other people in your community.
Social Environment
People who sell useless medical treatments or products are engaged in ________.
Quackery
6 classes of nutrients
1. Carbohydrates
2.Protein
3. Fat
4. Vitamins
5. Minerals
6. Water
Name 1 example of a water-soluble vitamin and a fat-soluble vitamin
1. Fat-Soluble:A,D,E,K
2. Water-Soluble: B1, B2, B3, B6, B12, Pantothenic Acid, Folic Acid, Biotin, C
a gradual progression through many stages between one extreme and another
continuum
List 5 factors other than heredity that can influence your health
1.Physical Environment
2.Social Environment
3.Culture
4.Media
5.Technology
6.Healthcare
7. Behavior
8.Gender
Government agencies and companies host ________ __________ for groups of people to measure a products performance, safety and quality.
Consumer Testing
4 recommendations that are in the Dietary Guidelines for Americans.
1. Make smart food choices
2. Balance food and Physical Activity
3. Get the most nutrition out of your calories
4. Handle food safely
Fish, Legumes, Milk and Milk Product are good sources found in which mineral?
a. Sodium
b. Chlorine
c. Calcium
d. Phosphorus
e. all of the above
d. Phosphorus
What is the difference between mental and emotional health?
Mental: Being comfortable with yourself, others and your surroundings.
Emotional: Having feelings that are appropriately respond to events.
What are the 3 ways to evaluate a risk factor?
(Daily Double)
1. Consider both short- and long-term consequences.
2. Decide whether you can control the risk factor
3. Analyze the possible benefits and risk of a decision
4 things you should consider before buying a product
1.Safety
2.Cost
3.Warranty
4.Consumer Testing
How do Saturated fats differ from Unsaturated fats? (have to at least name 2 differences)
( Daily Double)
Saturated: have all the hydrogen atoms that a carbon can hold. Solid at room temperature. Found in animal fats and dairy products. stable.
Unsaturated: Have at least one unsaturated bond in a place where hydrogen can be added to the molecule. Liquid at room temperature. Found in Vegetable oils, nuts and seeds. unstable.
List the 7 minerals that are needed by the body in significant amounts
1.Calcium
2.Potassium
3.Sulfur
4.Chlorine
5.Magnesium
6.Phosphorus
7.Sodium