Behaviors, Health Risks, & Something else from Health & Wellness
Health Skills
Responsible Decisions & Goals
Character
100
These are the three sides of the Health Triangle
What is Physical, Mental/Emotional, and Social Health?
100
Actions that can potentially threaten your health or the health of others.
What are Risk Behaviors?
100
These are specific tools and strategies that help you maintain, protect, and improve all aspects of your health.
What are Health Skills?
100
Steps that enable you to make a healthful decision.
What are Decision-Making Skills?
100
Those distinctive qualities that describe how a person thinks, feels, and behaves.
What is Character?
200
This is the combination of physical, mental/emotional, and social well-being.
What is Health?
200
Avoiding harmful behaviors.
What is Abstinence?
200
The exchange of thoughts, feelings, and beliefs between two or more people.
What is Interpersonal Communication?
200
Something you aim for that takes planning and work.
What is a Goal?
200
An outward expression of inner values.
What is Good Character?
300
An overall state of well-being, or total health.
What is Wellness?
300
Related risks that increase in effect with each added risk.
What are Cumulative Risks?
300
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
What are Refusal Skills?
300
A goal that you can reach in a short period of time.
What is a Short-Term Goal?
300
Trustworthiness, Respect, Responsibilities, Fairness, Caring, and Citizenship.
What are Traits of Good Character?
400
This is a nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.
What is Healthy People 2010?
400
Heredity, Environment, Peers, Culture, Media, and Technology.
What are Influences on Health?
400
Ways to deal with or overcome the negative effects of stress.
What is Stress Management?
400
A goal that you plan to reach over an extended period of time.
What is a Long-Term Goal?
400
Stand up for your beliefs, Learn from people who demonstrate good character traits, and Join volunteer groups in your school or community.
How do you Develop Your Character?
500
Getting 8 to 10 hours of sleep, Startingeach day with a healthy breakfast, eating a variety of nutritious foods each day, etc.
What are good Lifestyle Factors?
500
Although you have no control over your heredity and only limited control over your environment, you have a great deal of control over these.
What are Behavior and Attitude?
500
Taking action to influence others to address a health-related concern or to support a health-related belief.
What is Advocacy?
500
A multistep strategy to identify and achieve your goals.
What is an Action Plan?
500
Someone whose success or behavior serves as an example for others.