The combination of physical, mental/emotional, and social well-being
What is Health
100
the first step toward becoming responsible for your health
What is risk behaviors
100
being a critical thinker and problem solver,a responsible, productive citizen, a self-directed learner, and an effective communicator describe what
What is health-literate
100
goal that you can reach in a short period of time
What is short-term goal
100
clearly say what you mean, pay attention to how you say something, and be a good listener are examples
What is effective communication
200
Overall state of well-being, or total health
What is wellness
200
influence on health you have most control
What is behavior and attitude
200
Getting 8 to 10 hours of sleep, Starting each day with a healthy breakfast, eating a variety of nutritious foods each day, etc.
What is lifestyle factors
200
goal you plan to reach over an extended period of time
What is long-term goal
200
explain why, suggest alternatives, use appropriate body language, etc.
What is refusal strategies
300
ideas, beliefs, and attitudes about what is important that help guide the way you live
What is values
300
the three aspects of health
What is physical, social, and mental/emotional
300
nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.
What is healthy people 2010
300
steps that enable you to make a healthful decision
What is decision-making skills
300
taking action to influence others to address a health-related concern or to support a health-related belief
What is advocacy
400
specific tools and strategies that help you maintain, protect, and improve all aspects of your health
What is health skills
400
actions that can potentially threaten your health or the health of others
What is risk behaviors
400
practicing health and safety habits to remain free of disease and injury
What is prevention
400
state the situation, list the options, consider values, tc
What is steps of decision-making process
400
ways to deal with or overcome the negative effects of stress
What is stress managment
500
communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
What is refusal skills
500
related risks that increase in effect with each added risk
What is cumulative risks
500
Heredity, environment, culture, attitude, behavior, media, etc.
What is health influences
500
something you aim for that takes planning and work