Healthy Eating
Which should have the highest fraction on your plate?
Fruits and Vegetables
In ping pong, can you touch the table?
No
What is a condition that may require first aid?
Cuts, burns, fractures, allergic reactions, chocking, heatstroke, seizures, heart attacks and bleeding
What is a good exercise to train flexibility
answers will vary but:
leg swings, arm circles, hip circles, hamstring stretches, quad stretches and shoulder stretches
What time period did the t-rex live in?
The cretaceous
What does the holistic approach to healthy eating emphasise?
Mind, Body and spirit
What is the line at the top of the court called in squash?
The out line
What are safety rules?
Instructions that guide us during exercise to prevent us being harmed.
Name on benefit of a cool down
Prevents blood from pooling in muscles which could cause dizziness or fainting,
Helps body discard adrenaline which increases heart rate during exercise,
Reduces muscles stiffness, Helps remove some of the painful by-products of exercise, such as lactic acid
What is the second smartest animal in the world?
Chimpanzee
What are the factors that influence food choices?
Social, Economic, Environmental, Cultural and Religious
In what direction do you throw in rugby?
Backwards or to the side
What does DOMs stand for?
Delayed Onset Muscle Soreness
Which stretches should be used in warm ups?
Dynamic stretches
What is the smallest bird on earth that cannot fly?
The inaccessible island rail
What is an example of a complex carbohydrate?
answers may vary: Avocado
How long are the halves in a football game?
45 minutes
What do SHARP and PIER help us do?
Treat and Identify injuries
What is cardiovascular endurance?
How well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity
Which are hyena most closely related to?
a. Canids
b. Mongooses
c. Cats
Mongooses
What are three physical benefits of eating healthy?
Options:
Longer life, healthier eyes and teeth, helps support muscle, boosts immunity, strengthens bones, helps digestive system to function, supports heathy pregnancy and breast feeding, lowers disease risk
In pickle ball, what is the correct way to serve?
You have to hit the ball underhand and from below the waist if it's a volley serve, and it has to bounce once if you drop serve. Either style of serving needs to happen behind the baseline and land on the diagonally opposite service court.
What are two signs of heat stroke?
throbbing headache, no sweating, hot, red or dry skin, nausea or vomiting, strong, rapid pulse, loss of consciousness
What is one application of muscular strength in everyday life?
Lifting your kids, moving heavy furniture, carrying groceries
In the Percy Jackson series, who was the first demigod to survive tartarus?
Nico di Angelo