This fitness component is defined as the ability to bend without breaking.
Flexibility
100
What does the F stand for in the FITT formula?
Frequency
100
Name a physical benefit of exercise.
Reduces fatigue and stiffness, strengthens heart, increases lung capacity, helps control weight, build disease resistance, improves body system functions
100
Unit used to measure energy is referred to as a ______________.
Calorie
200
Name one purpose of the skeletal system
provides structural support for the entire body, protects soft tissue, blood cell production,
200
What 2 facts does a person need to know to calculate BMI?
height and weight
200
What does the I stand for in the FITT formula?
Intensity
200
Name a social benefit of exercise.
Motivation, new friends, better self esteem to meet new people
200
________ allows pulse rate to increase gradually.
warm up
300
Disease that can occur when bones weaken.
Osteoporosis
300
We run the mile to test for this component.
Cardiovascular endurance
300
What does the first T stand for in the FITT formula?
Time
300
Name a mental benefit of exercise.
It relieves stress, gives you self-confidence, relieve tension, sleep better
300
How many bones are in the average humans’ body?
206
400
Point to the ulna
Ulna
400
This is the amount of force a muscle can exert.
muscular strength
400
What does the second T stand for in the FITT formula?
Type or Technique
400
What can an exercise program do to a person's resting heart rate?