BMI
What is BMI?
What is Body Mass Index.
How many hours of sleep does a teen need?
What is 8.5-9.5 hours
What is MHR mean?
What is Max Heart Rate.
What are Macronutrients?
Nutrients that you eat in large amounts.
4 calories per gram.
What does BMI not account for?
What is Muscle Mass, Bone Density, and Different races/genders.
What's type of muscle fibers does aerobic training focus on?
What is Type 1 muscle fibers
What is good hygiene?
When you take a shower everyday, brush your teeth twice a day, and get a good amount of sleep.
What are Micronutrients?
Nutrients that you eat in smaller amounts.
How many calories per gram does Fat have?
9 calories per gram.
What are the most accurate ways to measure your body composition?
What is Inbody Scan, Underwater weighting, and DEXA Scan.
What type's of muscle fibers does anaerobic activity focus on?
What is Type 2 muscle fibers.
What is RHR?
Resting Heart Rate.
What are the three macronutrients?
Carbs, Protein, and Fats.
Which macronutrient acid helps your hormonal health?
What is Fatty Acid
What is the BMI formula?
BMI= weight (kg)/ [height (m)]2
Which muscle fiber is a slow twitch?
What is Type 1 muscle fiber.
Which activity doesn't need oxygen.
Anaerobic Activity.
What are the two micronutrients?
Vitamins and Minerals.
What does Carbs turn into?
What is glucose? (energy)
What is the most unaccurate to measure your body composition?
What is underwater weighting.
Which muscle fiber has a fast twitch?
What is Type 2 muscle fiber.
Which activity requires oxygen?
What is aerobic activity.
How many calories per gram does Carbs have?
4 calories per gram
What does Protein turn to?
What is Amino? (building blocks of muscle)