Stress
Can stress be caused by social factors?
Yes
What does the S stand for in SMART goal?
Specific
Wellness is the state of being in good _______
Health
How much exercise do kids and teens need every day?
60 minutes
The central part of the brain
Hypothalamus
What is stress?
A demand on your mind or body
Is a SMART goal measurable?
Yes
What type of wellness is impacted by whether you are sick or not?
Physical wellness
What type of physical activity has the greatest benefits?
Muscle Strengthening
Insulin is produced by the ______
Pancreas
What is negative stress called?
Distress
How can you make your smart goal timely?
By making a start and end time
What type of wellness is your ability to develop relationships?
Social
How much sleep do teenagers need?
8-10 hours
Where are the Adrenal glands located?
On top of the kidneys
What are some ways you can manage stress by yourself?
Through music, meditation, or exercise
What does the A stand for is SMART goal?
Attainable
Better mood and better sleep are benefits of what two areas of wellness?
Mental and emotional
A ________ is an organic substance of complex structure that is needed in tiny amounts for the body to work properly.
vitamin
______ produces melatonin
The pineal gland
What is positive stress called?
Eustress
How can you make your goal specific?
By saying exactly what you want to achieve
What type of wellness is your awareness of your purpose in life?
Spiritual health
What chemical is released that makes teens not be able to fall asleep early?
______ is located on the front of the neck
Thyroid