nutrition
Why is water so important?
carrying nutrition through the body, hydration
driving under intoxication
Is all of social media positive?
No, there's negatives to it
What's the difference between a stimulant and a depressant
stimulant- makes you active, energetic
Depressant- slows your movements down, "relaxed"
Are cigarettes or vapes better for you?
Neither, they're both very bad for your health
what type of carb takes a while to give energy and needs to digest first?
complex carb
Is alchohol a depressant or a stimulant?
depressant
If you feel insecure when looking at celebrities posts what can you do to help?
unfollow them
What are 3 forms of drugs
powder, pill, vapor, liquid, crystal
What age group do vaping products target
teens
what type of fat is the bad fat?
saturated fats
Does drinking alcohol help you sleep better?
no
Can someone be addicted to social media?
yes, it's extremley common in teens
Is heroin a stimulant or depressant
stimulant
What draws in teens to buy vapes?
To fit in (peer pressure), appearance
Where can you find vitamin D?
In dairy products, seafood, sun light
What's the legal age for someone to drink alcohol
21 years in America
What are some of the negative affects of social media?
Depression, eating disorders, addiction
Why do teens, or even adults do drugs?
some kids feel peer pressured, may make them look cool, thinks it helps them "calm down", and want to try it for fun
What's the main chemical found in vapes?
Nicotine
What does calcium help do
Strengthens bones and teeth
What can happen when you mix alcohol and drugs
the effects can be worse
Is it true that what someone posts on instagram a reflection of their daily life?
Nope. Everyone goes through things, but may not post it.
What age can you buy drugs legally?
Depending on where you live, you can usually get them once you turn 21 if it's legal in your state
Why are vapes so popular?
Many people believe it's healthier than smoking, small and easy to hide, extremely addictive, and looks cool