Physical/Social Health
Mental/Emotional Health
Health Skills
ATOD/Sexual Health
Physical Activity and Nutrition
100
Our ability to maintain a healthy quality of life
What is Physical Health?
100
The ability to understand ourselves internally and cope with the challenges we face
What is Mental Health?
100
Students identify the areas in their lives where they must take personal responsibility and develop necessary health practices to maintain and improve their health.
What is Self-Management?
100
Alcohol
Tobacco
and Other Drugs
What does ATOD stand for?
100
Obtaining the food and nourishment needed for growth and to stay healthy
What is Nutrition?
200
Communicating clearly, Establishing and respecting personal boundaries, Developing meaningful relationships, etc etc
What is an element of Social Health?
200
Verbal or non-verbal communication (ex. body language and facial expressions)
How are emotions expressed?
200
1. Monitor Behavior
2. Create a SMART goal
3. Make a long term goal
4. Reflect
What are the 4 steps in mastering Goal Setting?
200
Embracing and enjoying your sexuality throughout life by build confidence and security in your identity
What is Sexual Health?
(300
Our ability to relate and connect with other people
What is Social Health?
300
The ability to cope with life's challenges as well as be in control of your thoughts, feelings, and behaviors
What is Emotional Health?
300
Provides students with a process to approach decisions related to their health that require more thought and intention.
What is Decision-Making?
300
Syphilis, HIV/AIDS, HPV, Herpes, Chlamydia, etc etc
What are some STD's/STI's?
(400
Eating well/balanced, Being active and exercising, making good decisions for yourself, taking time to reflect, etc etc
What is an element of Physical Health?
400
Denial, Withdrawal, Bullying, Self-Harm, Substance Abuse, Negative Self-Talk.
(Hint: Think expression)
What are unhealthy ways to express emotion?
(400
Any sort of voluntary movement done by the body that requires energy
What is Physical Activity?
500
This encompasses everything you do to maintain and improve your own health. Its also the techniques you use to manage stress and the time you take to relax.
What is Self Care?
500
(Millersville University)
What are the 7 Health Domains?
500
States that our behavior is influenced by misconceptions of how our peers think and act
What is the Social Norms Theory?
500
Endurance, Strength, Balance, and Flexibility
What are the 4 elements of physical activity?