Nutrition
This nutrient gives the body energy.
This nutrient gives the body energy.
This is the best food for most babies during the first 6 months.
What is Breast Milk?
Name one common sign of high blood sugar.
What is frequent urination, increased thirst, or increased hunger?
True or False: Hypertension almost always causes noticeable daily symptoms like headaches or dizziness.
What is False? Hypertension is widely known as a "silent killer" because it usually produces no symptoms at all.
How long should you scrub your hands when washing them?
What is at least 20 seconds?
Name 2 foods that are a good source of protein.
Name one food that is a good source of protein.
A baby should ideally be breastfed exclusively for how many months?
What is the first 6 months of life?
Name two ways a person with diabetes can help control their blood sugar.
What are healthy eating, physical activity, taking medication as prescribed, and monitoring blood glucose?
Name Two factors that can increase the risk of high blood pressure.
What is eating too much salt, being overweight, physical inactivity, or smoking?
Why is hand washing important?
What is it helps prevent the spread of germs and infections?
Fruits and vegetables provide many of these substances that help keep the body healthy.
What are vitamins and minerals?
Breastfeeding can help protect babies from these two common types of illness.
What are diarrhea and respiratory infections?
A person with diabetes has a higher risk of developing problems with which organs or body parts (2)?
What are the eyes, kidneys, nerves, heart, and feet?
Too much of this mineral in the diet can contribute to high blood pressure.
What is Sodium/Salt?
Name three areas of the hands that should be cleaned well.
What are the Palms, backs of hands, and between fingers?
This method of eating encourages a variety of foods from different food groups in appropriate amounts.
What is a balanced diet?
What should a mother do if she has difficulty breastfeeding?
What is seek help from a health worker/breastfeeding support provider?
What are the 3 Types of Diabetes.
What are Type 1, Type 2 and Gestational Diabetes?
Which condition is a primary long-term complication caused by untreated high blood pressure?
What is Type 1 diabetes, damaged blood vessels and stroke, bone density loss, chronic seasonal allergies?
Name one important time to wash your hands when working with a sick person.
What is Before and/or after providing care?
This is the practice of eating different types of foods in the right amounts to help the body get the nutrients it needs.
What is healthy eating?
True or False: A mother should breastfeed her baby if she is sick with a common cold.
What is False?
A certain gland or organ doesn't work right in a person who has type 1 diabetes. Which gland or organ is it?
What is the Pancreas?
What does the acronym DASH stand for in the dietary approach to managing blood pressure?
What is Dietary Approaches to Stop Hypertension?
What is the Theme for Global Handwashing Day 2026?
What is "Be a Handwashing Hero" ?