The Health Triangle Basics
This side of the health triangle focuses on regular exercise, a balanced diet, and sufficient sleep.
What is physical health?
Engaging in this activity for 30 minutes a day improves cardiovascular health.
What is exercise?
Practicing mindfulness and meditation can help reduce this.
What is stress?
Maintaining open and honest communication builds this type of bond.
What is trust?
Durand was founded during this century.
What is the 19th century?
Maintaining strong relationships with family and friends is essential to this part of the health triangle.
What is social health?
Drinking at least 8 cups of this daily supports hydration and physical health.
What is water?
This professional can help when someone struggles with mental health challenges.
What is a therapist or counselor?
This skill involves listening attentively to others without interrupting.
What is active listening?
This local museum highlights Durand's connection to the railroad industry.
What is the Durand Union Station and Michigan Railroad History Museum?
Stress management and self-esteem are key components of this aspect of the health triangle.
What is mental/emotional health?
This condition occurs when the body doesn’t get enough nutrients.
What is malnutrition?
Positive self-talk and believing in your abilities can improve this.
What is self-esteem?
Social health can benefit from joining clubs or participating in these activities.
What are group activities?
During World War II, Durand contributed to the war effort by producing this.
What are agricultural goods or military supplies?
True or False: All three sides of the health triangle are equally important for overall well-being.
What is true?
This habit, often started during adolescence, increases the risk of lung cancer.
What is smoking?
True or False: Suppressing emotions is a healthy way to handle stress.
What is false?
True or False: Social media always improves social health.
What is false?
Durand High School’s mascot reflects the town’s connection to this theme.
What is the Railroaders?
Neglecting one side of the health triangle can lead to this consequence.
What is an imbalance in overall health?
This physical health measure is calculated using height and weight.
What is Body Mass Index (BMI)?
This condition is characterized by persistent sadness and loss of interest.
What is depression?
This term describes negative peer pressure that leads to unhealthy choices.
What is toxic influence?
True or False: Durand was once a primary hub for shipping agricultural goods.
What is true?