Physical Health
Cleanliness
What is Hygiene
What are 5 Basic emotions?
Anger, Happiness/Joy, Fear, Sadness.
If you are talking to someone, what is the other part of communication?
Listening
Social media and societal pressures can make us have a negative _____
body image
What are SMART goals?
Specific, Measurable, Achievable, Relevant, and Time-Bound.
To prevent illness in the body, you need this checkup.
medical check-up
It is important that you remain open to...
learning new information
What should you do if you are confused, uncertain, or uncomfortable in a situation at school?
Tell an adult/teacher
What are the 3 food groups according to US food guide?
Protein, grains, fruits, and veggies
An effective way to prevent disease is
washing your hands
If you have a dental check-up, they are checking these?
teeth
You need to do this for you actions and behavior
accept responsibility
Having a lot of these, __________, is good for your social health
Friends
About how many minutes should you exercise daily?
30-60
Brushing your teeth, showering, keeping a good head space is what
Self Care
Give some exercise for fitness test program
Push Ups, Sit n Reach, Sit ups
What is a way to improve your mental health?
sleep, and exercise
Ability to connect and relate to someone else is what what kind of wellness
Social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Why might dieting be negative?
Can lead to self doubt, anxiety, and stunt growth in teenagers. It can also take the joy away from food.
How many hours of sleep should you get per night
8-10 hours
The most common problem teenagers are having now is...
Stress/Anxiety
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no and Walk away.
When choosing a career path, it is important to look at the ___ ___ requirements
Post Secondary
If you can move a large amount of weight, your probably have good
What is Muscular Strength.