Health Triangle
Sides
Physical
Mental
Social
100
The three sides to your health triangle
What is physical health, social health, and mental health
100
Which side of the health triangle is concerned with taking care of your body?
What is physical health
100

Triple Point opportunity: 3 things that can happen if you don't take care of your physical health? 

What is malnutrition, dehydration, lack of sleep, broken bones, illness, poor hygiene

100

True or False: you cant change your mental health

What is False.

100

How can problems with your social health impact your mental health? 

What is conflicts can cause stress and worry, hurt feelings. Peers can also be distracting in class. 

200
Combination of physical, mental, and social well-being
What is health
200
What side of the triangle deals with how you feel about yourself?
What is mental health
200

What are the three main important catagories to having solid physical health

What are sleep, balanced nutrition, and exercise

200

What is the most important side of the health triangle? 

They all are equally important. 
200
What are three different groups that you may form relationships with in your social health
What family, friends, classmates
300

Define health enhancing behavior.

What is a behavior that improves or maintains your social, physical or mental health. 

300
Which side of the health triangle deals with how you interact with others?
What is social health
300
How many minutes of exercise should you get each day?
What is 60 minutes
300

List two different ways you could deal with stress in a positive way

Use a stress ball/figet toy, talk to a friend, family member,  or counselor. Exercise, listen to music, go for a walk, etc.  

300
Connections that you make with other people and groups in your life
What are relationships
400

Sometimes people use another name for mental health?

What is emotional health

400
Which side of the triangle deals with exercise, nutrition, and sleep
What is physical health?
400

How many hours of sleep should you get each day?

What is at least 8 hours

400
The way that you feel about yourself
What is your self-esteem
400
List three ways you could improve your social health
500

Explain what each part of the health triangle consists of

Physical- taking care of your body; sleep, nutrition, exercise Mental- liking and accepting yourself for who you are; learning, stress management, feelings and emotions Social- getting along with others; friends, family, classmates

500
Which side of the triangle deals with stress management?
What is mental health?
500
List three things you can do to help improve your physical health
Eat healthier, exercise more, get more rest on a normal schedule
500

Who are two adults you could contact if you are concerned about your own or a peers mental health? 

What is a school counselor, a teacher, a parent or coach 

500

How could someone improve their social health and their physical health at the same time? 

What is exercising with a peer, going out to dinner, joining a sports team

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