Physical Health
What is one way to keep your body healthy?
(any are correct) Exercise regularly, eat healthy foods, get enough sleep, drink water, good hygiene
What is one way to manage stress?
Deep Breathing, talking to someone, relaxing activities, etc
What does it mean to be a good friend?
Being supportive and kind
What are the three parts of the Health Triangle?
Physical, mental/emotional, and social health.
What is a healthy breakfast option?
Oatmeal or yogurt with fruit.
Name a food that is good for your heart
Why is it important to express your feelings?
To feel better and communicate with others
Name a way to resolve a conflict with a friend
Talking about it calmly, listening to each other, come up with solutions together
Which part of the Health Triangle involves staying fit?
Physical
Name a substitute for soda that is healthier.
What is the recommended amount of sleep for a person your age?
9-11 hours
Name a hobby that can help improve mental health.
Drawing, journaling, exercise, reading, spending time with family/friends
Why is teamwork important in sports?
It helps everyone work together to achieve a goal
How does mental health affect social health?
If you feel good mentally, you are more likely to socialize well.
What is a healthy snack you can have after school?
Carrot sticks or an apple.
What is a common physical activity that helps build strength?
What is a sign that you might be feeling anxious?
Having a fast heartbeat or feeling restless, feeling like you have a weight on your chest
What is one quality of a healthy relationship?
Trust, respect, healthy communication
What can happen if one part of the Health Triangle is weak?
It can affect the other parts negatively.
Why is it important to wash your hands?
To prevent the spread of germs
How often should you engage in physical activity each week?
At least 150 minutes
How can practicing gratitude help your mental health?
It promotes positive feelings and happiness.
How can you help someone who is feeling lonely?
Invite them to join you in an activity
Why is balance important in the Health Triangle?
To maintain overall well-being.
What is one way to stay safe while playing outside?
Wearing a helmet when riding a bike
(Will accept other answers)