physical health
how do you stay in shape
working out
what should you do if you're having trouble with your social health?
what are some warning signs in a bad mental health?
eating or sleeping habits, low energy, withdrawal from enjoyable activities, feeling hopeless or scared, or unusual mood swings.
system that helps you pee
urinary system
how do you avoid your lungs being black?
by not smoking or intaking second hand smoking
what are some ways to engage in social activites
Join clubs, volunteer, or participate in community events, etc
how can you help keep a good mental health?
Stay Physically Active, Eat Well, Prioritize Sleep, Manage Stress, Connect with Others, Seek Professional Help
a complex network of organs and tissues that work together to facilitate gas exchange, providing oxygen to the body and removing carbon dioxide.
respiratory system
how much sleep should you be getting a day?
7-9 hours
how can you develope better social skills?
Practice communication, conflict resolution, and empathy.
what are some factors that can cause bad mental health
Emotional skills, genetics, and substance use,Stress, poverty, inequality, violence, and other adverse social conditions,Regular exercise, a balanced diet, adequate sleep
a network of organs and blood vessels that transports blood throughout the body
circulatory system
what kind of food should you be eating?
nutrious food's
how do you build a strong social network?
Spend time with family, friends, and community members.
what are some things that are caused by a bad mental health
anxiety,depression, and bipolar disorder
a network of glands that produce and secrete hormones
endocrine
whats a main benefit of having good physical health?
Reduced risk of chronic diseases (e.g., heart disease, stroke, cancer),Improved mental well-being and mood, Increased energy levels and stamina, Enhanced physical performance and mobility, Improved sleep quality
what are some factors that influence social health?
Socioeconomic status,Family and community environment,Personal characteristics
how can you get help?
Professional care, primary care provider, self care
consists of glands all over your body that produce and secrete substances
Exocrine system