Exercise
How many miles should you walk in a day
About five miles
what percentage of your plate should be vegetables
50%
How many muscles do you have?
more than 650
What antibody increases with friendships?
immunoglobulin
How many people 6-17 experience mental health problems in a year.
1 in 6 people
How long should teens exercise
60 min a day
When was the good guide created?
1943
How many bones do you have
26
How many hours of socializing do you need in a day?
What is suicide?
Killing yourself on purpose.
What is cardio?
An exercise that increases heart rate and breathing rate
Is all food with dairy recommended for dairy.
No.
What is your biggest organ?
The skin
How much does social isolation raise your risk of dementia.
50%
Are any two peoples mental health problems the same?
No
What exercise is best for your body?
Swimming
I dont eat apples
no sir
What is your smallest organ?
The pineal gland
What saying about laughter is true?
Laughter is the best medicine.
Do men or women kill themselves more?
Men
Who is the #1 in fitness around the world.
Singapore
I eat apples
yes sir
What does UV radiation do to your skin
Burn it
How much does social isolation increase your risk of premature death?
29%
Are men or women built to have better mental health
Women.