These Three Walls
Pick a Side
For my Body
On my Mind
Party Time
100
The three sides to your health triangle
What is physical health, social health, and mental health
100
Which side of the health triangle is concerned with taking care of your body?
What is physical health
100
Health that involves taking care of your body
What is physical health
100
Health that involves liking and accepting yourself for who you are
What is mental health
100
Health that involves your ability to get along with others
What is social health
200
Combination of physical, mental, and social well-being
What is health
200
What side of the triangle deals with how you feel about yourself?
What is mental health
200
What are the three main important things to having healthy physical health
What are sleep, balanced nutrition, and exercise
200
What are two things that take place within your mental health
What is learning/thinking and stress management
200

What are three different groups that you may form relationships with in your social health

What are family, friends, classmates, teachers

300
An overall state of well-being, or total health
What is wellness
300
Which side of the health triangle deals with how you interact with others?
What is social health
300
How many minutes of exercise should you get each day?
What is 60 minutes
300
List two different ways you could deal with stress in a positive way
Stress ball, talk to a friend, family member, counselor
300

Connections that you make with other people and groups in your life

What are relationships

400
Another name for mental health?
What is emotional
400
Which side of the triangle deals with exercise, nutrition, and sleep
What is physical health?
400
How many hours of sleep should you get each day?
What is at least 8 hours
400
The way that you feel about yourself
What is your self-esteem
400

What can happen if your social health is unbalanced?

Your mental and physical health can become unstable.

500
Explain what each part of the health triangle consists of
Physical- taking care of your body; sleep, nutrition, exercise Mental- liking and accepting yourself for who you are; learning, stress management, mental disorders Social- getting along with others; friends, family, classmates
500
Which side of the triangle deals with stress management?
What is mental health?
500
List three things you can do to help improve your physical health
Eat healthier, exercise more, get more rest on a normal schedule
500

List three things you can do to help improve your mental health

Stress management, read, learn in class...etc.

500

List three ways you could improve your social health

Answer is too long to type here

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