MANSANAS
Physical fitness is the most important predictor for longevity-even above quitting smoking.
What is three?
The study of food and how it works in your body.
What is nutrition?
The ability to change body position and direction quickly and efficiently.
What is agility?
When I jog in place for 1 minute I am increasing this health related fitness component.
What is cardio?
There are a specific number of horizontal lines on the American flag.
What is 13?
Many people practice yoga to help what area of the health triangle?
What is mental and emotional?
Physical fitness is the most important predictor for longevity-even above quitting smoking.
What are fruits and vegetables?
When a gymnast is on the beam, this fitness skill is very important.
What is balance?
Performing 10 push ups will increase this health component.
What is muscular strength?
This famous person lit the torch at the 1996 Olympics?
Who is Muhammad Ali?
Eating healthy foods falls under this part of the health triangle.
What is physical health?
My plate has this many food groups.
What is 5?
The ability to use two or more body parts together smoothly and efficiently.
What is coordination?
This health component prevents injuries and strengthens muscles through stretching.
What is flexibility?
This was the first woman ever to be a major party nominee for Vice President in the United States of America.
Who is Geraldine Ferraro?
How you interact with your parents falls under this area of the health triangle.
What is social health?
Meat, peanut butter, and eggs are in this food group.
What is protein?
Kicking a soccer ball is an example of what fitness skill?
What is foot to eye coordination?
A plank is an example of this type of exercise.
What is muscular endurance?
This major event was held in Atlanta, Georgia in 1996.
What is the Olympics?