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Walking a dog
What is physical
Playing soccer, tennis, basketball, and hockey
What are sports
The way we should treat others
What is respectfully
Managing thoughts, feelings, and mood through the ups and downs of life.
What is emotional health
Sharing your feelings honestly.
What is social health
Attending a Boy Scouts meeting
What is social
Eating vegetables, fruits, proteins, grains, and dairy
What are healthy foods
Giving of your time freely within the community
What is volunteer
Helping to improve and promote further development or advancement
What is constructive criticism
Spending time in nature
What is mental health
Lets play baseball
What is physical
Recommended 8 hours
What is sleep
Being assertive but not aggressive
What is setting health boundaries
A state of being where every individual realizes their own potential, can cope with the normal stresses of life and can work productively
What is mental health
Drinking plenty of water
What is physical health
Battle of the Books
What is mental
Recommended minutes of exercise per day
What is 60 minutes
Eye contact, active listening, and body language
What are social skills
Practicing meditation and relaxation techniques. Spending time with friends. Finding time for hobbies
What are coping skills
Looking at problems from different angles
What is emotional health
Family Dinner
What is social
Number of days children and adolescents ages 5-17 should perform moderate to vigorous physical activity
What is 3 days per week
Being thankful, showing appreciation
What is gratitude
The use of words that mean the opposite of what you really want to say, especially in order to insult someone, or to show irritation, or just to be funny
What is sarcasm
Listening to others without judgement or blame
What is social health