Physical
Mental/social
miscellaneous
miscellaneous
miscellaneous
100
60 minutes
What is the recommended number of minutes of exercise you should get a day.
100
the ability to accept other people as they are
What is tolerance
100
Various methods for communicating information
What is media
100
Aiming for something that will give you a sense of accomplishment and achievement
What is setting goals
100
This is the practice of keeping yourself clean
Hygiene
200
This is the time when you start developing physical characteristics of adults of your gender.
What is puberty
200
solving a disagreement in a way that satisfies both sides
What is conflict resolution
200
Part of health that deals with the condition of your body
What is physical health
200
A person who is the same age and has similar interests as you
What is peers
200
The way you cope with the demands of daily life
What is mental health
300
Chemical substances, produced in glands that help regulate many body functions.
What is hormones
300
your bodies response to change
What is stress
300
Condition of your physical, emotional, mental, and social well-being
What is health
300
Another outside influence that affects your environment and may cause you to buy one item over another
What is media
300
the ability to bounce back from disappointment
What is resilience
400
the stage of life between childhood and adulthood
What is adolescence
400
when you work really hard on something and then somebody important to you talks bad about it, your blank takes a big hit
What is self-esteem
400
The way you interact with people
What is social health
400
A set of behaviors by which you live your life
What is lifestyle
400
the way you feel about yourself and how you value yourself
What is self-esteem
500
name the 5 components of fitness
What is body composition, balance and coordination, muscle strength, cardiovascular endurance and flexibility
500
Step 3 in the decision making process has a formula what is the formula and what does each letter stand for?
What is H(Healthful) E(Ethical) L(Legal) P(Parent approval)
500
The way in which you express your feelings.
What is emotional health
500
This is a state of good health that is achieved by balancing your physical, mental/emotional and social health
What is wellness
500
how many influences are there in the web of influences on your health
What is 8
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