Physical Health
What is one way to improve physical health?
Regular exercise.
What does it mean to have a positive outlook?
To generally see the good in situations and maintain hope.
What is one way to show respect to others?
Listening actively when they speak.
What is the health continuum?
A scale that shows the range of health from illness to wellness.
What is the boiling point of water?
100 degrees Celsius (212 degrees Fahrenheit).
How many hours of sleep should you aim for?
8-10 hours.
Name a characteristic of someone with good mental health.
Enjoying challenges that help them grow.
Name a benefit of maintaining healthy relationships.
Emotional support and increased happiness.
What does high-level wellness mean?
A state of complete physical, mental, and social well-being.
Name the three states of matter.
Solid, liquid, gas.
Name two activities that support good physical health.
Eating healthful foods and engaging in physical activity.
How can you express emotions in a healthy way?
By communicating feelings clearly and appropriately.
How can social media affect social health?
It can enhance communication but also lead to misunderstandings.
What are some signs of being at the lower end of the continuum?
Multiple medications, poor quality of life, and limited function.
What is the process of photosynthesis?
The process by which plants convert sunlight into energy.
What are the consequences of poor nutrition?
Limited function and potential health issues.
What does it mean to accept responsibility for your actions?
Acknowledging your role in situations and their outcomes.
What does it mean to communicate clearly?
Expressing thoughts and feelings in an understandable way.
How can lifestyle choices affect your position on the continuum?
Healthy choices can move you toward wellness, while unhealthy choices can lead to illness.
What is the chemical formula for water?
H₂O.
Describe the importance of regular doctor visits.
They help monitor health and prevent potential issues.
Describe how challenges can help you grow.
They provide opportunities for learning and self-improvement.
Describe someone who is socially healthy.
They support others, seek help when needed, and maintain respectful relationships.
Describe the importance of a lifelong commitment to health.
It helps maintain well-being and reduces the risk of disease over time.
Describe Newton's first law of motion.
An object in motion stays in motion, and an object at rest stays at rest unless acted upon by an external force.