Basically...
Lets get Physical!
It's all mental
Socially Awkward
Name the part of the triangle
100
Name the 3 parts of the Health Triangle
What is Physical, Mental, Social
100
Playing a sport, running, lifting weights or taking a yoga class, would go under this "sub category" in Physical Health
What is EXERCISE
100
What part of our "being" are we talking about when we are talking about Mental Health?
What is our brain and our emotions
100
Social Health deals with...
What is the way we react with people in our environment
100
Eating a salad at dinner
What is physical
200
This part of the triangle deals with how we think, feel and cope with daily life.
What is Mental Health!
200
Eating a variety of healthy foods, drinking water and limiting junk food goes under this sub category of Physical Health
What is Nutrition
200
It is important to learn healthy ways to deal with stress or you could be at risk for: _______________ and ___________________!
What is Anxiety and Depression
200
Give an example of what a supportive family would do.
What is (a variety of answers...)
200
Reading a book
What is Mental
300
This part of the triangle deals with the body's overall ability to function.
What is Physical Health
300
If you choose to experiment with this, it may lead to unwanted fights, car crashes and accidental injuries.
What is Alcohol and Drugs
300
What are the three subcategories we discussed in regards to Mental Health
What is Learning, stress management, and mental disorders
300
Families should work together to...
What is eliminate stress and negativity in the home
300
Wearing sunscreen
What is physical
400
This part of the triangle deals with the way we react with people in our environment...
What is Social Health!
400
Name two ways to practice good Personal Hygiene.
What is brushing teeth, washing clothes, shower/baths, flossing teeth, washing hands, etc.
400
What are 2 ways to handle stress in a healthy way
What is .....
400
Strong and supportive friendships may...
What is increase happiness, self esteem and reduce stress
400
Talking to a school counselor when needed
What is Mental
500
This person is at the CENTER of your health triangle
What is YOU, or ME!
500
Name two ways to keep your body safe.
What is wearing a seatbelt, helmet, sunscreen, look both ways before you cross the street, pool safety, beach safety, etc....
500
Name two unhealthy ways to deal with stress
What is (a variety of ways)
500
Give 2 reasons why friends may come and go throughout your life.
What is (a variety of answers)
500
Attending a school dance
What is social
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