mental health
Being present in the moment.
Mindfulness
If you stand up for someone being bullied you are considered a(n) ___________.
upstander
How many hours of sleep should you get per night?
8-10 hours (9-12 for 12 y.o. and below)
a concept synonymous with wellbeing, is vital to living a life of wholeness, balance, and contentment.
what is emotional health
What sport does Miss Regan coach?
softball
an extreme irrational fear of or aversion to something.
Insulting someone or calling them names to make them feel bad
Bullying
Give an example of a type of protein.
answers will vary (chicken, nuts, eggs, fish)
loses temper offends others can't see reality stops thinking and makes bad decisions
how would an angry person react
What is Miss Regan's favorite place?
Colorado
feelings of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
what is Depression
An agreement or settlement of a dispute by "meeting in the middle".
Compromise
What are 3 ways you can care for your physical health?
remains self possessed listens to others has the facts thinks clearly and makes excellent decisions
how would a calm person react
What is one thing Miss Regan loves to do?
live music, mountains, taking pictures
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
what is Anxiety
What does it mean to be an active listener? (3 ways)
answers will vary. (eye contact, nodding head, limiting distractions, repeat what you've heard, ask questions, etc.)
Any voluntary movement that requires energy
Physical Activity
punching a hole through your wall and breaking things
what is expressing your emotions in a destructive way
How many siblings does Miss Regan have?
2
a chronic condition marked by persistent inattention hyperactivity and sometimes impulsivity.
what is ADHD
Being mindful of your presence, weaknesses, strengths and actions, and how a person displays these qualities;
Clear understanding of emotional and mental state
self-awareness
it is on the side of every snack and drink that tells you what's in it
nutrition label
feeling too overworked or under a lot of pressure like nearing the due date of a project
what is stress
What are Miss Regan's dog & cat named?
dog: Kygo
cat: Carmella "Mel"
1 name = half points