The Human Human Body
Nutrition
Exercise
Hygiene
Cooking
100
Which is worse: breaking a bone as a child or as an adult?
AS A CHILD
100
Which of these is not a vitamin you normally eat? A, B, C, D
VITAMIN D
100
Which of these is better for your heart? Lifting weights or Jumping rope
JUMPING ROPE
100
True or False: Fungus can grow on your skin
TRUE
100
True or False: Cooking spoiled food makes it safe to eat
FALSE
200
What is your normal body temperature?
98.6F
200
What is the most nutritious way to eat vegetable or fruit? Raw, steamed, baked, fried
RAW
200
What is it called when you don't drink enough water?
Dehydration
200
How many times a day should you brush your teeth?
2
200
What is it called when you use the same cutting board for raw meat and vegetables?
CROSS-CONTAMINATION
300
How many chambers are in the human heart?
FOUR
300
What is the average number of calories per day a person should eat?
2000
300
What makes up a triathlon?
Swimming, biking, running
300
True or false: There are good bacteria
TRUE
300
How can you tell for sure meat is done cooking?
Check the temperature
400
What is the strongest bone in your body?
The FEMUR
400
What do we call sugar when it's in your blood stream?
GLUCOSE
400
How many miles is in a 5K?
3.1 MILES
400
How long should you wash your hands?
AT LEAST 20 SECONDS
400
How long can cooked food be safely left out before you should throw it away?
About 4 hours
500
A surgeon makes an incision right above your navel. What is the first organ them come in contact with?
The SKIN
500
What is a nutrient available in cheese pizza?
protein from the cheese, fiber from the crust, Vitamin A from the sauce
500
Why is taking taking steroids dangerous?
Heart damage, kidney damage, reproductive damage
500
What are you washing away when you wash your face? (3)
Oil, bacteria, debris
500
Describe in detail one way to prepare a vegetable
Steamed, baked, fried, raw, etc.