NUTRIENTS
Carbs, proteins, fats, vitamins, minerals, and water
What are the 6 main nutrients?
You need 9 to 9.5 hours of this
What is restorative sleep?
Cookies, candy and cake
What are foods with too much sugar/processed foods?
Physical, social, mental/emotional, spiritual, occupational, financial, intellectual, environmental
What are the 8 dimensions of health?
Half of your plate should be this
What are fruits and vegetables?
8 cups or 64 ounces
What is how much water we need in a day?
Showering, brushing teeth, cover mouth when sneezing
What is hygiene and dz prevention?
Drink this instead of sugary drinks.
What is water or low-fat milk?
The overall condition of a person (beyond being sick or not sick); the total wellbeing of a person
What is the definition of health?
Half of you grains should be this
What are whole grains?
Oils, mayo, butter, salad dressings
What are fats?
Intentional strengthening and conditioning
What is physical fitness?
Processed foods, salt and added sugar
What are foods you should avoid?
This is a visual representation of your whole life
What is the wellness wheel?
The largest section on the plate should be this
What are vegetables?
Sugars and starches
What are carbohydrates?
Eating a variety of nutritious foods
What is a balanced diet?
Substances our bodies need to grow and develop
What are nutrients?
Living your best life
What is thriving?
This is a visual reminder to choose foods from the 5 food groups
What is MyPlate?
Carbs, proteins and fats
Which 3 nutrients are our main energy sources?
Being active beyond intentional exercise
What is an active lifestyle?
The best meals include a variety of items from the different food groups.
What is a balanced diet?
One dimension of health causes a reaction in another
What is the interconnectedness of health?
Fruits, vegetables, grains, protein and dairy
What are the 5 food groups?