Mental Emotional Social (MES)
List 2 examples of actions students can take to relieve stress.
-meditation
-relaxation sessions
-exercise
-discuss the situation with a parent, friend, etc
Note: meditation is a proven relaxation technique for the mind and body. It can help you view your situation with a fresh mindset.
List one advantage of routine medical screenings.
-detect diseases at an early stage
-prevent future medical problems
TRUE or FALSE
Chewing tobacco has the least amount of nicotine.
FALSE:
Note:
Chewing tobacco has the greatest amount of nicotine.
True or False:
Early placental separation is a potential consequence of smoking during pregnancy.
True
Obsessing over weight gain and limiting food intake are symptoms associated with which eating disorder?
A. Anorexia nervosa
B. Bulimia nervosa
A. Anorexia nervosa
Note: an eating disorder in which sufferers falsely see themselves as overweight, making them cut out food until they are dangerously underweight
Which external health risk is a mineral formerly used for fireproofing and insulation that can cause lung damage when inhaled?
Asbestos
Erica is struggling with addiction to alcohol and wants help. She would like an in-patient center where she can stay overnight for medical care and emotional support.
Where can she go?
Rehabilitation center
Which drug has the greatest risks of:
-hypertension
-heart problems
-developmental retardation
-learning difficulties in the child
when pregnant?
Cocaine
Which stage of grief involves questioning the loss that happened and looking for something to blame?
Denial, Anger, Bargaining, Depression, or Acceptance
Anger
Note: Grieving people may blame others for the loss and may become angry, and may become angry at a medical professional, a family member, or even themselves. Their anger may even be targeted toward the deceased person for following an unhealthy lifestyle or having bad habits.
***DOUBLE POINTS***
How does a communicable disease spread?
-spreads through contact with a sick person
-spreads through germs and airborne viruses
Limiting exposure to tobacco product ads and providing information about the dangers of tobacco can help reduce the number of _______ smokers.
A. adult
B. teen
C. children
D. tweens
B. teen
____ percentage of high school seniors have used prescription drugs for non-medical purposes.
20%
Talking to friends about inconsiderate behaviors and asking a friend to not post a picture on social media are examples of what?
Personal Boundaries
(rules and limits that a person sets in relationships)
Using an inhaler and getting immunizations for respiratory diseases can help manage which condition?
Asthma
If a school wants to reduce instances of drug possession at school, what should it do?
Enforce strict policies that ban drug possession
List two ways you can help a friend who is grieving.
-Change surroundings (ex: go for a walk, outside activity)
- Allow friend to talk freely without interruption
-Help friend adjust back into everyday life (ex: schedule low-pressure activities, help prepare meals)
-Help friend find a support group
-Taking over an event
Which are effective ways for teenagers to communicate with parents and guardians about physical activity preferences?
A. Ask to go on family hikes or bike rides
B. Let family know when they want to try a new sport
C. Let family know when you do not enjoy a certain type of physical activity
D. Not telling family about negative feelings toward playing a sport
A. Ask to go on family hikes or bike rides
B. Let family know when they want to try a new sport
C. Let family know when you do not enjoy a certain type of physical activity
What are some strategies to help teens avoid drug use?
-Say no!
-Self-control
-Build strong relationships with friends and family