Health
How well your body functions
What is physical health
Your feelings about yourself, how well you meet the demands of daily life, and your ability to process information
What is mental/emotional health
involves the way you get along with others. It includes your ability to get and keep friends and to work and play in cooperative ways
What is social health
All traits that were biologically passed on to you from your parents
What is Heredity
Avoid harmful behaviors
What is Abstinence
Related risks that increase in effect with each added risk.
What is Cumulative Risk
practicing health and safety habits to remain free of disease and injury
What is Prevention
an overall state of well being, or total health
What is Wellness
personal behaviors related to the way a person lives
Lifestyle Factors
A person’s capacity to learn about and understand basic health information
What is health literacy
Actions that can potentially threaten your health or the health of others.
What are Risk Behaviors
People of the same age who share similar interest
Collective beliefs, customs, and behaviors of a group.
The way you view situations
What is attitude
How you act.
What is behavior
Health is dynamic & subject to constant change is referring to?
What is the health continuum
The S in SMART goals stands for?
What is specific
The M in SMART goals stands for?
The A in SMART goals stands for?
What is Attainable
The R in SMART goals stands for?
What is realistic?
The sum of your surroundings, including your family, your neighborhood, your school, your job, and your life experiences
What is your Environment
How many steps are there in the goal setting process?
The 1st step in the decision making process
What is state the situation
Goals that are reached over weeks, months, or even years.
What is long term goals