Vocabulary
The combination of physical, mental/emotional, and social well-being.
Health
We need this many cups of water per day
The first step in resolving a conflict
What are some risks associated with Tobacco Use?
Heart Disease, Lung Disease, Cancer, etc
What are Zack's cats named?
Napoleon and Benvolio
An overall state of well-being or total health
Wellness
Teenagers should be getting this many hours of sleep every night
8-10 Hours
Saying no in a firm voice, Explaining your beliefs, Offering alternatives, and leaving when necessary are all_________ _________
Risks of unhealthy dietary behaviors and inadequate physical activity
Obesity, Diabetes, Heart Disease, High Blood Pressure, etc
What is Zack's favorite animal?
Manatees
Traits that were biologically passed on to you from your parents
Heredity
We should get this much exercise per day
30-60 Minutes
Interpersonal Communication strategies
Unsafe sexual behaviors have risks like
Unintended pregnancies, HIV/AIDS, Sexually Transmitted Infections
Rhubarb
The sum of all your surroundings
Environment
This is when you purposefully avoid something that could be harmful to your health
Abstinence
List one step in the decision-making process
Identify the decision
Gather Information
Identify Alternatives
Weigh the Evidence
Choose Among Alternatives
Take Action
Review your decision
The best way to protect your health is to do this when posed with a risk behavior
Abstain
What Hogwarts House is Zack?
The exchange of thoughts, feelings, and beliefs between two or more people.
Interpersonal communication
Risk Behaviors
Exercise, Taking a Warm Bath, and Listening to Music are all ways to manage what?
Stress
Risk Behaviors could lead to loss of health and wellness, which can lead to what, according to the Health Continuum?
Premature death
December 13, 2024