The health triangle
What are the three parts of the health triangle
What is Physical, Mental/Emotional, Social health
What is one factor you cannot control that influences your health.
What is heredity
List two of the ten health skills from unit 2 lesson 1
Communication, refusal, conflict resolution, accessing information, analyzing influences, practicing healthful behaviors, stress management, advocacy, decision making, goal setting
Not wearing a helmet when biking is an example of what type of risk?
What is safety risk
Approximately what age is your brain fully developed
Wtat is 25
True or False – If one side of the health triangle is weak, the others can still stay strong.
What is false
Peers, culture, and media are all examples of this type of influence.
What is environmental or social influences
Give one example of nonverbal communication
Body language, facial expressions, gestures
Using tobacco, alcohol, or drugs are examples of what type of behaviors?
What is risk behaviors
What is the leading cause of preventable death worldwide?
what is tobacco use / smoking
This type of health is about how you express your emotions and cope with stress.
What is mental health
What is the difference between heredity and environment?
What is heredity = traits passed down biologically; environment = surroundings and conditions that affect health
List one of the ten refusal skills we went over during our role-playing scenarios
What is teacher discretion
Which risk behavior can lead to obesity, heart disease, or diabetes over time?
What is unhealthy eating
What type of health includes relationships with family, friends, and community?
What is social health
What is the balance of mental/emotional, social, and physical health called?
What is wellness
How can your culture influence your health choices?
What is culture can shape what foods you eat, how you celebrate, your attitudes toward physical activity, and beliefs about medical care.
What listening skill involves giving your full attention and showing you understand the speaker?
Active listening
What is the term for behaviors like skipping exercise or being inactive?
What is inadequate physical activity
What type of fat is considered “healthy” and found in nuts and olive oil?
What is unsaturated fat
Give one example of an activity that can improve all three sides of the health triangle at the same time.
What is teacher discretion
List all the influences of your health
What is heredity, environment, peers, culture, media, technology
What type of communication focuses on expressing your needs clearly while respecting others’ rights and boundaries?
What is Assertive communication
List all six of the risk behaviors from unit 1 lesson 3
What is Tobacco use, unhealthy eating, inadequate physical activity, alcohol or other drug use, high-risk sexual behaviors, safety risk
What is the process by which your body breaks down food to release energy?
What is metabolism