Dedinitions
Health
It is a combination of mental, physical, and social well-being.
Mental Health
It includes emotional, psychological, and social well-being, affecting how we think, feel, act, and handle stress.
Attitude'
It is a complex mental state involving beliefs, feelings, and behaviors toward a person, object, or situation, often expressed as a way of thinking or feeling about something.
List 10 things that can influence your health
Nutrition, physical activity, sleep, tobacco and alcohol use, mental health, social connections, education and income, housing and neighborhood, air and water quality, and access to healthcare.
Wellness
The overall state of your total health.
Heredity
The passing on of physical or mental characteristics geneticallyfrom one generation to another.
Behavior
It is the range of actions of an individual, organism, system, or entity in response to stimuli, which can be internal or external.
Give 5 examples of things you can do to promote your physical health
Eat a healthy diet, get regualr physical activity, get good amount of sleep, maintain a healthy weight, and stay on top of medical care.
Health Literacy
The ability to find, understand, and use information related to health for themselves and others.
Physical Environment
It includes all external, non-living things around us, such as air, water, landforms, and climate, as well as human-made structures like buildings and roads.
List 5 examples of ways to improve Social Health
Making time for relationships, join group actvities and volunteer, improve comunication skills, engage with your comunity, and connect in new ways.
Physical Health
The well-being of your body, which includes the proper functioning of its organs and systems and the ability to perform daily activities.
Social Environment
It includes an individual's physical surroundings, social relationships, and community resources, such as social support, community cohesion, and socioeconomic status.
List 5 examples of ways to improve Mental/Emotional Health
Connect with others, be physically active, learn new skills, prioritize sleep, and practice self-care.
Social Health
A person's ability to form and maintain positive relationships with others and to adapt to different social situations.
Culture
It is a broad term that refers to the shared beliefs, values, and behaviors of a group of people, as well as the physical and abstract elements.
Discuss one of the Healthy People 2030 Initiatives and summarize
One is improving health literacy. A summer for the goal is to increase the public's ability to find, understand, and use health information to make decisions and engage effectively with healthcare providers.