Areas and Determinants
Planning for Change
Risk Factors
Healthy Living Skills
Components and Determinants Cont'd
100
Health and Wellness are the same thing
What is false; wellness is a positive component of Health
100
The first step in the stages of healthy living planning
What is precontemplation
100
Anything that increases your chance of getting sick or having a disease
What is a risk factor
100
Helps you avoid doing things you don't want to do
What is saying no
100
The positive aspect of intelligence
What is informed
200
A Determinant that is completely out of your control
What is Personal
200
The 5th step in stages of healthy living
What is maintenance
200
Another term for controllable risk factors such as physical activity and diet
What is healthy lifestyle choices
200
Helps you find ways to stick with a behavior change despite obstacles
What is overcoming barriers
200
The negative aspect of Spiritual
What is unfulfilled
300
These two things can contribute to your overall health and well-being, but are not areas of wellness because they are not personal states of being
What is vocation and environment
300
The third step in stages of healthy living
What is preparation
300
The skill that helps you keep records to see whether you're doing what you think you're doing
What is self-monitoring
300
One benefit of having the Performance skill
What is enjoying life
300
The Determinant containing Air Quality
What is Environmental
400
The Determinant that is made up of interactions with others and personal decision making
What is Social and Individual
400
The 4th step in stages of healthy living
What is action
400
The number of personal health habits
What is 6 (Oral Health, Sleep, Hand-Washing, etc.)
400
Helps you evaluate your current status for markers of health and wellness or for a particular health behavior
What is self-assessment
400
This Determinant is completely under your control
What is Lifestyle
500
The components of Healthy Lifestyle Determinant
What is regular physical activity, sound nutrition, stress management, safety habits, and avoiding destructive behaviors
500
The 2nd step in stages of healthy living
What is contemplation
500
Examples of safety practices you can adopt to live a healthier way
What is wearing a seat belt, wearing a helmet, etc.
500
A benefit of having the Self-Help skill
What is helps you be save and avoid injury, allows you to contribute to others' health and safety, helps you be healthy and well
500
TRUE OR FALSE: Health is a positive component of Wellness
What is False; Wellness is a positive component of Health
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