definitions
mental/ emotional health
What is your emotional, physiological, and social well-being
5 reasons for dating
Fun and enjoyable, friendship and intimacy, companionship and emotional support, learn how to communicate and resolve conflict efficiently, explore characteristics you would like in a future partner or spouse.
5 characteristic of good mental health
sense of-
belonging, purpose, outlook, sufficiency, self-esteem
how can you handle stress
listen to music, talk to someone, sleep
4 ways to cope with death
Talk to friends, listen to music, go do something fun, rest.
Self Esteem
What is confidence in one's own worth or abilities; self-respect.
what does a healthy relationship look like
equality, honesty, physical safety, respect, comfort, sexual respectfulness, independence, humor
Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher up.
3 stages that your body responds to stress
alarm, resistance, exhaustion
example of a traumatic event
when a loved one passes away.
Personal Identity
What is the the concept you develop about yourself that evolves over the course of your life
what does an unhealthy relationship look like?
control, dishonesty, physical abuse, disrespect, intimidation, sexual abuse, dependence, hostility
5 factors that contribute to personal identity
nationality, race, ethnic group, physical appearance, culture, talents
two physical effects of stress
headaches, exaustion
denial, emotional, anger, bargaining, depression, remorse, acceptance, hope
stress
What is the body and mind’s reaction to everyday demands
what is group dating
going on a date with multiple people
how can you work toward a positive identity
immerse self in subculture activities/readings, etc.
5 stressors
Lack of Work, Obsession With Smart Devices, Stressful Home Environment, Few Quality Relationships, Personal insecurities
what dos traumatic even mean
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies
Stressor
What is anything that causes stress
2 benefits of group dating
you can learn how your partner treats other people and you can get to know the other person.
identify the common emotions
happy, sad, mad, nervous, fear
how can you healthily manage stress
listen to music, talk to friends, play sports
3 things mentally healthy people do?
realizes their abilities, has fulfilling relationships with others, works productively