Mental
Stress can have both_______________ and _______________ effects on a person
positive & negative
During what stage of the Stress response does your body stabilize & even out?
Resistance Stage
During "this" (occurs during a stressful event) your muscles become tense, your heart rate increases, pupils dilate, etc...etc... What response is this?
Fight or Flight
What is YOUR sense of YOURSELF as a unique person
Personal Identity
Telling yourself that you did a good job is an example of positive ___________.
Self-talk
What are “Conditions that shield individuals from negative consequences of exposure of risk.”
Protective Factors
What is the bottom block & 1st level of Maslow's hierarchy of needs?
Physical needs
________ stress is stress that is long-term and usually out of the person's control.
Chronic
Teenagers should get _____ hours of sleep each night.
8-10
Having a caring family is an example of an ___________ factor.
External
Illnesses such as depression, anxiety, & cardiovascular disorders can be a sign of what?
What hormone is released during the alarm stage of the stress response
Adrenaline
Understanding what someone else is going through or "putting yourself in someone else's shoes" is known as _________.
Empathy
Offering valid and well-reasoned opinions with both positive & negative comments
Constructive Criticism
The one aspect of your personality over which you have the most control is your
Behavior
What is a prolonged feeling of helplessness, hopelessness, and sadness
Depression
Overeating & drink can be a sign of what?
Stress management
What are Building blocks of development that help young people grow up as healthy, caring, and responsible individuals.”
Developmental assets
A defense mechanism where you keep feelings inside of you.
Repression
What are the 3 causes of Mental Illness?
Physical Illness or Brain injury, Emotional Causes, Genetic
What is an Action within the central nervous system that is “reflexive.”
Autonomic nervous system
A person having a headache is a _________________ sign of stress?
Physical
What is “The ability to adapt effectively and recover from disappointment, difficulty, or crisis”
Resiliency
psychological strategies that are unconsciously used to protect a person from anxiety
Defense mechanisms