stress
what is stress
a response to environment, or condition you are in.
what are health skills?
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
what are good communication skills?
Using "I" feel statements based on emotions and not blaming others. Keeping a calm respectful tone, active listening, paying attention, not interrupting, and lastly trying to understand the other persons point of view.
HELP skills
Healthful
Ethical
Legal
Parent approved
stressor
it is a response that causes stress and triggers a stress response in the body.
conflict resolution skills
The process of ending conflict through cooperation and problem solving
2 forms of communication
Inter personal, and intra personal.
dealing with stress
Any strategy that helps relive yours stress some examples include sleeping, listening to music, exercising and more.
positive and negative stress names?
Eustress is the good stress and distress is the bad one.
refusal skills
saying no to unhealthy behaviors
perception
Its the way YOU view things.
accessing reliable information.
only listening to information from personal doctors, parents, or websites with .gov or .edu at the end.
chronic stress
long term stress
decision making skills
step 1. state the situation 2. list the options 3. weigh the possible outcomes 4. consider values 5. act on it after you make a decision 6. evaluate the decision.
homeostasis
practicing health skills
1. refusal 2. communication 3. conflict resolution 4. accessing info 5. analyzing influences 6. practicing healthful behaviors 7. stress management 8. advocacy 9. decision making 10. goal setting.