Emotional Wellness
This term describes being aware of and understanding your emotions
What is self-awareness?
This communication style is clear, respectful, and confident
What is assertive communication?
This type of coping involves dealing with a problem directly
What is approach coping?
Teens should get about this many hours of sleep per night
What is 8–10 hours?
These diseases can spread from person to person
What are communicable diseases?
True or False: Some emotions are bad and should be avoided
What is false?
This communication style avoids conflict and does not express needs
What is passive communication?
This type of coping involves avoiding or ignoring the problem
What is avoidance coping?
Lack of sleep negatively affects this (decision-making, mood, focus)
What is brain function or performance?
These diseases do NOT spread person to person
What are non-communicable diseases?
Feeling nervous and excited at the same time is an example of this
What is experiencing multiple emotions at once?
This communication style is hostile and disrespectful
What is aggressive communication?
Exercise, talking to someone, and journaling are examples of this
What are healthy coping strategies?
True or False: Sleep only affects physical health
What is false?
The flu is an example of this type of disease
What is communicable?
Emotions are best described as this type of signal
What are signals that guide behavior?
Eye contact, posture, and facial expressions are all examples of this
What is nonverbal communication?
Aggression and ignoring problems are examples of this
What are unhealthy coping strategies?
Poor sleep can lead to this type of decision-making
What is poor or risky decision-making?
Heart disease and diabetes are examples of this
What are non-communicable diseases?
This skill helps you control how you respond to emotions
What is emotional regulation?
When your words say one thing but your body says another, this happens
What is mixed or conflicting messages?
This determines whether a coping strategy is effective or harmful
What are long-term consequences?
This is one major benefit of getting enough sleep
What is improved mood, focus, or performance? (accept multiple)
This is the main difference between communicable and non-communicable diseases
What is whether they spread from person to person?