Understanding Stress
Anything that causes stress is a ...
Stressor
"long-term stress that goes on for weeks or months."
Chronic Stress
the fast-acting "get going" hormone. Spikes instantly during a sudden threat and fades fast
Adrenaline (Epinephrine)
natural chemicals released by the brain that relieve pain and reduce stress.
Endorphins
What state was our 49th State admitted to the United States
Alaska
Define Stress as defined in class.
the reaction of the body and mind to everyday challenges and demands.
"short-term stress that comes and goes quickly. It can be positive or negative."
Acute Stress
the part of the nervous system that regulates many automatic functions, including heart rate and digestion.
Autonomic Nervous System
a common and natural reaction to any loss that brings on strong emotions.
Grieving
These Two NFL teams are tied for most super bowls in NFL History
Steelers, Patriots
"a physical reaction that results from stress rather than from an injury or illness" can be defined as what.
Psychosomatic response
We talked about three main ways for staying healthy from stress, what are they.
Rest, Exercise, Nutrition
The slow-burn, primary stress hormone and activates shortly after adrenaline and stays in the system longer.
Cortisol
Dealing successfully with difficult changes in your life.
Coping.
The rarest natural hair and eye color combination in the world is...
Red Hair, Blue Eyes
List two of the three "Cognitive" stressors for teens that we talked about in class.
Poor self-esteem
Personal appearance
Not fitting in
when you experience acute stress on a regular basis.
Episodic Acute Stress
the branch of your nervous system that prepares the body for action during a challenge., Controls your "fight or flight" response by speeding up body processes during stress or danger.
Sympathetic Nervous System
This is the stage of Grief when you have feelings of guilt and sorrow
Remorse
I know someone who was born in the United States but not born in any of the United States. Where was he born?
List the 5 main causes of stress for teens that we talked about in class.
Life Situations, Environmental, Biological, Cognitive, Personal Behavior
What was one of the Bible verses I put on the Powerpoint for Health 2.2: Types of Stress.
Phil 4:6-7, Isaiah 41:10, Matt 6:33-34,
Matt 11:28-30, Psalm 23:4, Isaiah 40:31
the branch that supports routine functions and recovery after a challenge. Controls your "rest and digest" state by slowing things down and saving energy when you are calm.
Parasympathetic Nervous System
This is the stage of grief where you are wishing for a different outcome.
Bargaining
This was the last letter added to the english alphabet
J