Nutrition Basics
Fruits, Vegetables, Proteins, Grains, and Dairy
What are the 5 Food Groups?
A type of food required in large amounts
What are Macronutrients?
Food triggers an intolerance in your digestive tract: Non-life threatening, gas, bloating, constipation, cramping, nausea, diarrhea
What is Food Sensitivity?
The way you feel about how you look
What is Body Image?
The difference between energy in and energy out
What is Energy balance?
Proteins, Carbohydrate, and Fats
What are the Macronutrients?
An immune system reaction: Can be fatal such as hives, swelling, itching, breathing problems, wheezing, dizziness
What is a Food Allergy?
Eat healthy meal, and do not compare yourself to others
What are ways to develop a positive Body Image?
The ratio of a food's beneficial nutrients to its energy content
What is Nutrition Density?
The amount of nutrient the average person should consume
What is RDA?
Soy, Peanuts, Eggs, and Milk
What are Common Allergens
How you feel about your appearance or behavior
What is Self Acceptance?
The high ratio of lean tissue to fat tissue in the body
What is Body composition?
Substances in food that help you function normally
What are Nutrients?
Foods or substances that can cause Allergic reaction
What are Allergens?
Less likely to develop mental health conditions such as eating disorders and depression
What are the effects of a positive Body Image?